Weigh In record (no journal entry) for 09 December 2019
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45.4 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2019:
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550 kcal
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Fat: 21.84g | Prot: 34.90g | Carbs: 60.90g.
Breakfast: キャベツ, ほうれん草のごま和え, 味噌汁, キムチ, 豆腐, カキ. Lunch: オレアイダ 皮つきポテト. Dinner: 片山食品 野沢菜昆布, ほうれん草のごま和え. more...
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1678 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Yoga (Hot) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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nekono efu's Weight History
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