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Since I slept at a friend's house, no scale this morning.
I am confounded by the question of tamarind chutney. A tablespoon has from 2g to 8g of carbs according to various web sources for different brands. 15g an oz, says Harvard. There are no entries in FS and I have no idea what brand my Nepali restaurant uses (or if it is housemade). I don't really want to give up tamarindo but it does seem to have a lot of sugar. Bah.
I rewrote my FS bio as it had gotten long and confusing because of consisting of updates. It is still long but hopefully not as confusing.
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973 kcal
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Fat: 63.81g | Prot: 61.74g | Carbs: 37.00g.
Breakfast: Red Tomatoes, Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: tamarind sauce, Chickpea Flour (Besan), paneer (Indian fresh cheese). Dinner: Lamb, Trader Joe's Korma Simmer Sauce. Snacks/Other: Mediterranean Organic Sundried Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Black Olives, Cream (Half & Half). more...
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