Weigh In record (no journal entry) for 10 April 2013
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 29.00g | Prot: 59.61g | Carbs: 236.94g.
Breakfast: Chocolate Milk (Reduced Fat with Added Calcium), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Honey, Low Calorie Lemonade, Boiled Egg. Lunch: Amul Masti Spiced Buttermilk, Jowar Roti, Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned). Dinner: Apples, Amul Masti Spiced Buttermilk, Pasta with Vegetables. more...
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2344 kcal
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Exercise:
Walking 3.98 kms in one hour - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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