Weigh In record (no journal entry) for 09 December 2019
|
63 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
942 kcal
|
Fat: 20.54g | Prot: 57.98g | Carbs: 138.44g.
Breakfast: Bongrain Saint Agur, Vollkornbrot. Lunch: Brokkoli, Salakis Feta Light, Rote Linsen. Dinner: Vollkornbrot, Loose Quäse, REWE Beste Wahl Cherry Roma Tomaten, Chef Select Hummus Curry, Salatgurke. Snacks/Other: Finest Bakery Honigkuchen. more...
|
Gaining 1.1 kg a Week
|
|
|