Zaureshs's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

68.5 kg Lost so far: 5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

896 kcal

Fat: 20.55g | Prot: 69.20g | Carbs: 105.43g. Breakfast: Zero Низкокалорийный Сироп Шоколад с Лесным Орехом, Американо, Alpro Соевое Молоко , Bombbar Смесь для Блинов. Lunch: Говядина с Овощами, Султан Спагетти. Snacks/Other: Курт. more...

1977 kcal

Exercise: Сайклинг - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Zaureshs's Weight History

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Zaureshs's Journal, 09 Dec 19

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Zaureshs's Weight History