Weigh In record (no journal entry) for 09 December 2019
|
66.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1905 kcal
|
Fat: 44.24g | Prot: 156.18g | Carbs: 227.41g.
Breakfast: Daily Bread Pane di Segale, Pere Abate, Caffè (Istantaneo), Bulk Powders Protein Pancake Mix Original, Bulk Powders Nuts About Whey. Lunch: Fage Yogurt Greco Total 0%, Pomodori Ciliegini, Milbona Fiocchi di Latte Light. Dinner: Patata Americana, Buongiorno Freschezza Cuore di Lattuga, Coccodì Albume d'uovo Pastorizzato. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Caffè Espresso, Zaini Cioccolato Bianco, Bulk Powders Nuts About Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco79!'s Weight History
|