Weigh In record (no journal entry) for 09 December 2019
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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953 kcal
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Fat: 55.77g | Prot: 82.77g | Carbs: 33.55g.
Breakfast: Яйцо. Lunch: Капустный Салат, Перекресток Говядина Отварная . Dinner: Свинина Запеченая, Макароны Отварные, Говяжий Бульон. Snacks/Other: Рафаэлло Конфета. more...
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Gaining 0.7 kg a Week
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