Weigh In record (no journal entry) for 09 December 2019
|
64.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
525 kcal
|
Fat: 21.01g | Prot: 28.42g | Carbs: 59.85g.
Breakfast: Мёд, Творог 9%, Изюм (без Косточек), Кофе (из Молотых Зерен). Lunch: Сметана 20%, Творог 9%. Dinner: Нут (Вареный), Квашеная Капуста, Красная Фасоль (с Солью, Вареная). Snacks/Other: Яблоки (без Кожи), Изюм, Мандарины, Кофе. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinejan86's Weight History
|