Weigh In record (no journal entry) for 09 December 2019
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119.4 kg
Lost so far: 30.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1156 kcal
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Fat: 41.69g | Prot: 91.46g | Carbs: 107.96g.
Breakfast: Haribo Gummibärchen. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Gouda, Mischkornbrot. more...
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Gaining 2.2 kg a Week
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criessin's Weight History
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