Weigh In record (no journal entry) for 09 December 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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3853 kcal
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Fat: 72.36g | Prot: 175.03g | Carbs: 577.92g.
Breakfast: Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt, Gepa Grand Noir Zartbitter 70%, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Belbake Haselnüsse Gemahlen. Lunch: Bürger Vegane Maultaschen, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis, Beste Ernte Kaisergemüse. Snacks/Other: Äpfel, Clif Bar Blueberry Crisp, Plätzchen, Life Is Soyummy Natural, Edeka Erdbeeren Tiefgefroren, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K. more...
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Losing 1.2 kg a Week
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