Weigh In record (no journal entry) for 09 December 2019
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74.7 kg
Lost so far: 8.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1427 kcal
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Fat: 85.30g | Prot: 77.17g | Carbs: 81.88g.
Breakfast: Плов со Свининой, Cambozola Сыр, Castello Creamy Blue. Lunch: Плов со Свининой. more...
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Losing 0.2 kg a Week
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