Weigh In record (no journal entry) for 09 December 2019
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48.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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840 kcal
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Fat: 31.48g | Prot: 28.69g | Carbs: 114.20g.
Breakfast: Манник, Heinz Кетчуп Томатный Хайнц, Гречка Отварная. Lunch: Heinz Кетчуп Томатный Хайнц, Яйцо, Гречка Отварная. Dinner: Простоквашино Сметана 20%, Капуста, Помидоры, Лук. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 0.4 kg a Week
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kuskus89's Weight History
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