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Mohon maaf yaa teman2 FS kalau boleh tanya,, makanan apa yg protein ny tinggi.. Biar karbo dan protein ku seimbang, makasiih yg mau jawab, pasti sangat bermanfaat buat aku 🙏😊
View Diet Calendar, 09 December 2019:
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1008 kcal
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Fat: 27.37g | Prot: 32.19g | Carbs: 164.78g.
Dinner: Terong Goreng, Super Bihun Super Bihun Goreng, Nasi Putih (Butir-Panjang, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Pisang. Snacks/Other: Bakpao. more...
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 Comments
08 Dec 19 by member: ssrimaemunah
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ssrimaemunah.. Owhh gitu yaa,, dada ayam sm tauge ny hrs direbus yaa..
Makasih byk yaa info ny 🙏😊
08 Dec 19 by member: Aniebulan 83
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@anie biasa aq d ungkeb dada ayamnya tanpa minyak,,,klu toge rebus bentar z
08 Dec 19 by member: ssrimaemunah
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@ssrimaemunah.. Okee makasiih yaa,, akan aku coba bikin ☺️
08 Dec 19 by member: Aniebulan 83
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salmon, dada ayam, ikan, putih telur, tahu, tempe, kacang-kacangan mbak..
08 Dec 19 by member: nurulwr2
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@nurul.. Iyaa makasiihh byk info ny yaa,, bermanfaat banget,, akan ku coba saran dari teman2 semua 🙏😊
09 Dec 19 by member: Aniebulan 83
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toge, dada ayam, telur, ikan tongkol, tempe tahu, edamame.
10 Dec 19 by member: Dian akadianti
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10 Dec 19 by member: salsabilasalsa
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@dian ekadianti.. @salsabilasalsa.. Siaappp,, makasiihh 😊🙏
10 Dec 19 by member: Aniebulan 83
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Aniebulan 83's Weight History
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