Weigh In record (no journal entry) for 08 December 2019
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65.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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654 kcal
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Fat: 22.04g | Prot: 21.21g | Carbs: 68.59g.
Breakfast: Желтая Зимняя Тыква, Мёд, Овсяная Каша на Воде, Кофе (из Молотых Зерен), Изюм. Lunch: Гречка Отварная, Квашеная Капуста. Dinner: Сыр Домашний, Зеленый Листовой Салат, Жареное Яйцо. Snacks/Other: Кофе, Кофе, Изюм, Грецкие Орехи, Коньяк. more...
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Losing 1.8 kg a Week
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karinejan86's Weight History
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