Weigh In record (no journal entry) for 08 December 2019
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61.6 kg
Lost so far: 18.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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883 kcal
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Fat: 41.78g | Prot: 89.48g | Carbs: 31.53g.
Breakfast: Rainbow Maustamaton Rahka Vähälaktoosinen, Rainbow Turkkilainen Jogurtti 10%, SportLife Nutrition Whey100 Chocolate, Korpelan Mylly Vehnälese. Lunch: Kastanjat, HK Sienisalaatti, Perunat (ilman Suolaa, Keitetty), Lampaanpaisti. Snacks/Other: Culinea Beef Kebab, Kypsennetty Lohi. more...
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Losing 0.4 kg a Week
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