Weigh In record (no journal entry) for 08 December 2019
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50.9 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1025 kcal
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Fat: 42.48g | Prot: 31.97g | Carbs: 132.12g.
Breakfast: Munavoi, Riisipuuro, Rainbow Cocktailpiirakka, Karl Fazer Maitosuklaa. Lunch: Mandariini, Omenat (Red Delicious), Oivariini Vähärasvaisempi, Perunarieska, Vihreä Tee, Vadelmahillo, Valio A+ Luonnonjogurtti Rasvaton 0,4%. Dinner: Pähkinäsekoitukset, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Myllyn Paras Piparkakkutaikina. more...
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Losing 0.7 kg a Week
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abcletku's Weight History
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