Weigh In record (no journal entry) for 08 December 2019
|
127.9 kg
Lost so far: 24.0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
2734 kcal
|
Fat: 118.37g | Prot: 75.23g | Carbs: 334.71g.
Breakfast: Aunt Jemima Lite Syrup, Denny's Pancakes, Coffee. Lunch: Ore-Ida Tater Tots, Ground Beef (Cooked), Target Hamburger Bun. Dinner: Marie Callender's Beef Pot Pie. Snacks/Other: Cupcake Cake without Icing, Dunkin' Donuts Mint Hot Chocolate (Medium). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doug-4beckie's Weight History
|