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Тк12
Journal
08 Dec 19
Тк12's Journal, 08 Dec 19
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Weigh In record (no journal entry) for 08 December 2019
86 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2019:
1166 kcal
Fat: 55.24g | Prot: 32.35g | Carbs: 136.77g.
Breakfast:
Слобода Майонез Провансаль 67%, Доширак Лапша со Вкусом Говядины.
Lunch:
Каравай Хлеб Столовый, Чай с Лимоном и Сахаром, Горчица, Язык Говяжий Отварной, Вимм-Билль-Данн (ВБД) Чудо Творожок Воздушный Персик и Груша.
more...
2014 kcal
Exercise:
Cleaning - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
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Тк12's Weight History
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