Weigh In record (no journal entry) for 08 December 2019
|
56.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
559 kcal
|
Fat: 25.34g | Prot: 32.85g | Carbs: 51.42g.
Breakfast: Sulfrios Ricota Fresca sem Sal, Bolo de Banana Low Carb, Café. Lunch: Italac Creme de Leite, Morangos, Peixe Grelhado, Alface, Pepino (com Casca), Macarrão de Abobrinha. Dinner: Café, Café, Sulfrios Ricota Fresca sem Sal. Snacks/Other: Café, Pastel de Queijo. more...
|
|
1364 kcal
|
Exercise:
Sleeping - 10 hours and 31 minutes, Resting - 13 hours and 29 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcinhazimba's Weight History
|