Weigh In record (no journal entry) for 08 December 2019
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65.6 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1535 kcal
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Fat: 80.49g | Prot: 57.46g | Carbs: 140.38g.
Lunch: Zuurkoolsalade. Dinner: Monini Druivenpitolie, Tromp&Rueb Appelazijn, AH Zoete Aardappelfrites, Bonduelle Franse Sperzieboontjes, AH Runder Zuurvlees. Snacks/Other: Bio Today Agave Siroop Lichte, AH Pompoenpitten Bio, AppelmoesDadelCake, de Zaanse Hoeve Magere Kwark Nw, Lurpak Smeerbaar Gezouten, Peijnenburg Volkoren Gesneden Zero. more...
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1933 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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