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DakotaBiker
Journal
22 Aug 10
DakotaBiker's Journal, 22 Aug 10
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Weigh In record (no journal entry) for 22 August 2010
75.6 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2010:
508 kcal
Fat: 5.98g | Prot: 46.92g | Carbs: 64.28g.
Breakfast:
lemon-lime orange, Lo-carb Monster Energy, Coffee (Brewed From Grounds), Omega-3 Fish Oil, Whey Protein, Orange Juice.
more...
2642 kcal
Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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DakotaBiker's Weight History
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