Weigh In record (no journal entry) for 08 December 2019
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1402 kcal
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Fat: 64.69g | Prot: 70.81g | Carbs: 134.97g.
Breakfast: Победа Горький Шоколад 72% Какао, Сахар, Parmalat Молоко 1,8%, Американо, Яйцо, Сыр Адыгейский, Trattoria di maestro Turatti Вяленые Томаты. Lunch: Чай с Медом, Чебурек. Dinner: Natty's Паста Арахисовая с Мёдом, Parmalat Молоко 1,8%, Банан, Ucandy Протеин. more...
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Losing 0.7 kg a Week
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