Weigh In record (no journal entry) for 08 December 2019
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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477 kcal
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Fat: 3.74g | Prot: 11.90g | Carbs: 92.06g.
Breakfast: Haferflocken, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver, Alnatura Multi Saft, Kaffee. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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