|
Bauchumfang 95,5 cm
|
101.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
3056 kcal
|
Fat: 112.77g | Prot: 190.13g | Carbs: 298.85g.
Breakfast: Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Beste Ernte Beeren Mischung mit Sauerkirschen, Leichter Genuss Magerquark. Dinner: McCain 123 Frites, Ketchup, Gurkensalat, Currywurst. Snacks/Other: Streuselkuchen, ESN Designer Whey Protein - Strawberry. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|