Weigh In record (no journal entry) for 08 December 2019
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1116 kcal
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Fat: 56.74g | Prot: 56.73g | Carbs: 89.66g.
Breakfast: Excess Free Брускетта с Творожным Сыром и Лососем , SPAR Брускетта с Помидорами , Cofix Капучино, Овсяная Каша на Молоке. Dinner: Додо Пицца Пицца Маргарита на Тонком Тесте, DC Daily Салат Цезарь с Лососем. more...
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Gaining 1.4 kg a Week
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inn_0000's Weight History
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