Weigh In record (no journal entry) for 10 April 2013
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80.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 86.63g | Prot: 83.99g | Carbs: 138.03g.
Breakfast: Vollkornbrot, Geflügel Mortadella, Jogole 0,1 % Fett Piemont-Kirsche. Lunch: Erdnüsse, Müsliriegel Cranberry, Käsebrötchen. Dinner: Curry Ketchup, Gekochter Brokkoli (Fettfrei Gekocht), Grobe Bratwurst. Snacks/Other: Granny Smith Äpfel. more...
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2613 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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SuseJa89's Weight History
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