Weigh In record (no journal entry) for 08 December 2019
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65.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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696 kcal
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Fat: 43.04g | Prot: 37.32g | Carbs: 42.22g.
Breakfast: Zero Джем Вишня, Кофе с Молоком, Красные Помидоры, Овсяноблин с Сыром. Lunch: Буженина, Щи. Dinner: Чай, Сыр Адыгейский. more...
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Losing 0.2 kg a Week
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