Weigh In record (no journal entry) for 07 December 2019
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85.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2980 kcal
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Fat: 120.83g | Prot: 224.94g | Carbs: 280.78g.
Breakfast: Magic Spoon Fruity Cereal, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+, Carlson The Very Finest Fish Oil, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Red Potatoes (Flesh and Skin). Snacks/Other: Great Value Cashew Halves & Pieces. more...
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Gaining 1.3 kg a Week
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