Weigh In record (no journal entry) for 07 December 2019
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87.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2112 kcal
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Fat: 89.36g | Prot: 135.63g | Carbs: 187.83g.
Breakfast: Almond Dream Amandelmelk, AH Ongebrande Notenmix, SPA Rood, AH Blauwe Bessen, AH Basic Havermout, Gebakken Ei, Pickwick Groene Thee. Lunch: AH Cashew Noten Ongebrand, AH Ongebrande Walnoten, Princes Tonijnstukken in Water, AH Oosterse Wokgroente, Quinoa. Dinner: AH Kipfiletblokjes, AH Olijfolie Traditioneel, AH Spruiten. Snacks/Other: AH Rijstwafels Zeezout, Groene Thee, SPA Rood, Douwe Egberts Koffie, Appel, Avocado. more...
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Gaining 2.1 kg a Week
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joost_van_klink's Weight History
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