Weigh In record (no journal entry) for 07 December 2019
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119.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2870 kcal
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Fat: 160.44g | Prot: 132.01g | Carbs: 217.95g.
Breakfast: Valio Oltermanni 17%, Atria Saunapalvi, Voisarvi, Valio Rasvaton Maito, Kahvi. Lunch: Valio Kevytmaito, Hesburger Megahampurilainen. Dinner: Pekoni (Paistettu Pannulla), Myllyn Paras Voitaikinalevy, Rainbow Porsaan Ulkofileepihvi. Snacks/Other: Atria Saunapalvi, Vaasan Kaurapalat, Dennis Kinkkupizza, Elonen Mansikka-Vanilja Kääretorttu. more...
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Gaining 6.0 kg a Week
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Runtujuho's Weight History
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