Weigh In record (no journal entry) for 07 December 2019
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1794 kcal
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Fat: 54.79g | Prot: 88.88g | Carbs: 254.16g.
Breakfast: Quinoa (Cooked), Chicken Thigh (Skin Eaten), Cookie, Persimmon. Lunch: Lindt Excellence 70% Cacao, Waterbridge Belgian Dark Chocolate, Reese Reese Puffs, Gold Seal Pink Salmon, Beets , Quinoa (Cooked), Hellmann's Vegan Mayonnaise , Onions , Black Olives, Cucumber (with Peel) , Tomatoes. Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked) , Persimmon. more...
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Gaining 4.2 kg a Week
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Lora Jone's Weight History
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