Weigh In record (no journal entry) for 07 December 2019
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128.6 kg
Lost so far: 23.3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1894 kcal
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Fat: 87.08g | Prot: 91.44g | Carbs: 185.87g.
Breakfast: Coffee, Egg, Cheese and Bacon on English Muffin. Lunch: Potato French Fries, Great Value Chicken Patty, Hellmann's Light Mayonnaise, Eli's Bread Brioche Hamburger Roll. Dinner: Green String Beans, Mashed Potato, Great Value Sirloin Tip Steak. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Hershey's 100 Calorie Hershey Bar. more...
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Gaining 0.6 kg a Week
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doug-4beckie's Weight History
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