Weigh In record (no journal entry) for 07 December 2019
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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700 kcal
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Fat: 19.32g | Prot: 39.53g | Carbs: 93.53g.
Breakfast: Mangga, Telur, Energen Oat Milk Banana . Lunch: Ikan Layang, Nasi Putih, Sayur Campuran. Dinner: Apel. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.3 kg a Week
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