Weigh In record (no journal entry) for 07 December 2019
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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994 kcal
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Fat: 24.14g | Prot: 85.03g | Carbs: 110.29g.
Breakfast: Банан. Lunch: Good Food Семечки Подсолнечника, Вареное Яйцо, Пятерочка Апельсин, Помидоры, Зеленый Горошек (Консервированный, без Жидкости). Dinner: Светлый Тунец (в Воде, Консервы), Яичный Белок. Snacks/Other: Яичный Белок, Зеленый Горошек (Консервированный, без Жидкости), Зефир. more...
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2422 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Stretching (yoga) - 1 hour and 1 minute. more...
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Losing 4.9 kg a Week
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sunshine23181's Weight History
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