Weigh In record (no journal entry) for 07 December 2019
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2208 kcal
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Fat: 125.29g | Prot: 166.91g | Carbs: 106.62g.
Breakfast: Getrocknete Sonnenblumenkerne, Olivenöl, SPAR Blattspinat, Ziegenkäse, Ei, Innocent Kokoswasser, Banane. Lunch: Schärdinger Mascarino Leicht, Ehrmann High Protein Chocolate Pudding. Dinner: Simmenthal Rindfleisch in Gelée, Ei, Meggle Kräuterbutter, Gemischter Salat mit Dressing, Schweinesteak oder Schnitzel. Snacks/Other: Barebells Protein Bar Salty Peanut, Starbucks Sojamilch Caffè Latte (Tall). more...
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Gaining 1.2 kg a Week
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angelinchen762's Weight History
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