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FitOKay
Journal
09 Apr 13
FitOKay's Journal, 09 Apr 13
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Weigh In record (no journal entry) for 09 April 2013
74.8 kg
Lost so far:
4.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2013:
2439 kcal
Fat: 102.60g | Prot: 84.63g | Carbs: 324.09g.
Breakfast:
Chewy Bars - Chocolate, Chewy Bars - Chocolate.
Lunch:
Diet Dr. Pepper (12 oz Can), Lasagna.
Dinner:
Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Cream Cheese Dip, Diet Dr. Pepper (12 oz Can), Special K Cracker Chips - Sea Salt.
more...
2031 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14.3 kg a Week
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FitOKay's Weight History
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