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Liw22
Journal
07 Dec 19
Liw22's Journal, 07 Dec 19
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Weigh In record (no journal entry) for 07 December 2019
77.9 kg
Lost so far:
6.3 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2019:
507 kcal
Fat: 17.70g | Prot: 11.39g | Carbs: 71.82g.
Dinner:
McDonald's Side Salad, McDonald's Spicy Veggie Wrap.
Snacks/Other:
Lurpak Lightly Salted Spreadable Butter, Lidl White Bread Roll.
more...
2267 kcal
Exercise:
4w Challenge - Day 13 - 13 minutes, Morning Warm-up - 5 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours.
more...
steady weight
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Liw22's Weight History
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