Weigh In record (no journal entry) for 07 December 2019
|
56.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1455 kcal
|
Fat: 50.90g | Prot: 56.90g | Carbs: 197.90g.
Breakfast: Bal, Yeşil Zeytin, Sade Krep. Lunch: Kandil Simidi. Dinner: Ayran, Kiraz Domates, Pide Ekmeği, Dana Etinden Yapılan Köfte, Un Çorbası. Snacks/Other: Lipton İce Tea Limon, Çaykur Didi Soğuk Çay, Pide Ekmeği, Sütaş Kaşar Peyniri, Çaykur Didi Soğuk Çay, Pide Ekmeği, Sütaş Kaşar Peyniri. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelfablanco's Weight History
|