Weigh In record (no journal entry) for 07 December 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1133 kcal
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Fat: 24.85g | Prot: 58.72g | Carbs: 164.08g.
Breakfast: Jus d'Orange, St Hubert Oméga 3, Café, Baguette. Lunch: Bananes, Lotus Speculoos (7,5g), Saint Marcellin, Pain de Seigle, Escalope de Poulet, Endive, Delisse Fromage Blanc 0%, Marque Repère Carottes Râpées. Dinner: Entremont Gruyere, Pain de Seigle, Saint Marcellin, Vergers Gourmands Compote Pomme Fraise, Lidl Thon à la Catalane, Turini Coquillettes. Snacks/Other: Cracotte Cereales Completes, Pomme, St Hubert Oméga 3, Baguette, Myprotein My Bar Zero Almond Vanilla Flavour. more...
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1504 kcal
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Exercise:
Zumba - 30 minutes, Weight Training (Bodybuilding) - 26 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Elo_Fit25's Weight History
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