Weigh In record (no journal entry) for 07 December 2019
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48.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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942 kcal
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Fat: 26.75g | Prot: 60.86g | Carbs: 115.94g.
Lunch: Yakult Yakult, Tahu Kukus, Nestle Koko Krunch (30g), Ultra Milk Susu UHT Low Fat High Calcium, Finna Food Sambal Terasi Uleg, Tumis Buncis, Telur Rebus, Dada Ayam, Buah Pir, Pepaya, Nasi Merah. more...
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Gaining 1.2 kg a Week
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