nice & steady 📉
|
74.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1673 kcal
|
Fat: 87.16g | Prot: 97.18g | Carbs: 115.15g.
Breakfast: Danone Danio Special Framboos Cheesecake, Daily Fresh Fruitsalade, Nevo Lijnzaad, Heel of Gebroken, Layenberger Proteïn Müsli, Schoko-Nuss, Lidl Skyr Naturel. Lunch: Vlees, Gevogelte of Vis, Groenten Wrap, AH Botersla, AH Komijnenkaas, Goldessa Cream Cheese Classic, Brood Enzo, Brood van Omega Zadenmix. Dinner: Brood Enzo, Brood van Omega Zadenmix, de Beste Maaltijdsalade Gegrilde Kip met Pasta. Snacks/Other: Cake, Kruidkoek cake, Koek, Speculaas Gevuld, Marsepein Balletjes, Chocola & Snoep, Choco Quinoa brokken Extra Dark. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|