Weigh In record (no journal entry) for 07 December 2019
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103.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1957 kcal
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Fat: 50.13g | Prot: 138.31g | Carbs: 236.71g.
Breakfast: Conad Miele Millefiori, Vitamin Company Crema di Arachidi , Banana, Conad Fiocchi di Avena Biologici. Lunch: Buitoni Zucchine, Aguacate, Conad Insalata Contadina, Riso Grazia Riso Basmati, Atún Fresco, Conad Tonno all'olio di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Manzanas, Conad Arance, Orogel Peperoni Grigliati, Bofrost Melanzane Grigliate, Cottintavola Zucchine Grigliate, Le Naturelle Albume Uovo, Rovagnati Prosciutto Cotto. more...
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Losing 0.5 kg a Week
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LA MENTE's Weight History
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