Weigh In record (no journal entry) for 07 December 2019
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65.5 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1696 kcal
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Fat: 73.93g | Prot: 76.99g | Carbs: 173.49g.
Lunch: Peijnenburg Volkoren Gesneden Zero, Lurpak Smeerbaar Gezouten, Puur Rineke Naakte Havermout, Puur Rineke Haver Muesli, Take One Kokos Rasp, AH Mango Stukjes Diepvries, Sebahat Tahin, Blue Diamond Almond Breeze. Dinner: De Zaanse Hoeve Jonge Kaas 48+, Vleestomaat, AH Biologisch Honing Mosterd Dressing, AH Gemengde Sla Melange, Del Monte Ananasschijven, AH Kaas-Ui Breekbrood. Snacks/Other: Finck Natuur Ghee, Optimel Chocoladedrink 0% Vet, de Zaanse Hoeve Magere Kwark Nw. more...
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1754 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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