Weigh In record (no journal entry) for 07 December 2019
|
75.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
4578 kcal
|
Fat: 210.91g | Prot: 162.17g | Carbs: 487.60g.
Breakfast: KitKat Chunky Peanut Butter, Lotus Biscoff Brotaufstrich, Aldi Gourmet Salami, Gutfried Geflügel-Fleischwurst, Aldi Cheddar Würzig, Dulano Teewurst Fein, Lidl Kürbiskernbrötchen, Milfina Milch 1,5% Fett, Omelett oder Rührei, Kinder Riegel (21g), Zucker, Kaffee mit Milch und Zucker. Lunch: Jack Link's Beef Jerky Original, Korn Mühle Müsli Riegel Schoko, funny-frisch Chipsfrisch Peperoni, SodaStream Kirsche. Dinner: Sonnländer Kiba, McEnnedy American Style Pizza Peperoni-Salami, Nestea Eistee Pfirsich, Banane, DM Bio Jackfruit Burger Patties. Snacks/Other: Kinder Riegel (21g). more...
|
|
2044 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|