Weigh In record (no journal entry) for 07 December 2019
|
95.3 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
996 kcal
|
Fat: 48.37g | Prot: 47.91g | Carbs: 96.59g.
Breakfast: Adaçayı. Lunch: Bal, Zeytin, Beyaz Peynir, Ülker Grissini, Çay Şekerli, Haşlanmış Yumurta. Dinner: Ev Kızartması, Havuç, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Simbat Soslu Cips Fıstık, Kırmızı Lezzetli Elma, Mandalina, Bisküvili Pasta, Tadım Kabak Çekirdeği , Beyaz Leblebi. more...
|
|
2495 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ersinozcan's Weight History
|