kh_ola's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

73.3 kg Lost so far: 3.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

572 kcal

Fat: 20.21g | Prot: 45.52g | Carbs: 51.75g. Breakfast: Кофе с Молоком, Чудо Творожок 2 Слоя, Сметанин Масло Сливочное 72,5%, Liebendorf Сыр Гауда, Смак Булка с Отрубями. Lunch: VPLab Nutrition Протеин Platinum Whey, Ирбитский Молочный Завод Молоко Обезжиренное. more...

1914 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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kh_ola's Journal, 07 Dec 19

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