Weigh In record (no journal entry) for 07 December 2019
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69.1 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2019:
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1909 kcal
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Fat: 72.27g | Prot: 116.65g | Carbs: 199.99g.
Breakfast: Santa Rosa Marmellata di Amarene, Mulino Bianco Fette Biscottate le Dorate, Latte Arborea Latte Parzialmente Scremato, Zucchero, Caffè (Espresso), Zappalà Pecorino Fresco, Banana. Lunch: Pollo Arrosto, Clementine, Sale Marino, Lattuga Iceberg (Include Tipi Crisphead), Patata al Forno (Mangiate con la Buccia), Sale Marino, Olio Extra Vergine di Oliva. Dinner: Pollo Arrosto, Clementine, Sedano, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Patata al Forno (Mangiate con la Buccia). more...
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Losing 4.9 kg a Week
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xander69's Weight History
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