Weigh In record (no journal entry) for 07 December 2019
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71.2 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1167 kcal
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Fat: 31.21g | Prot: 44.95g | Carbs: 183.79g.
Breakfast: Küt Böreği, Yeşil Acı Biber, Domatesler, Susamlı Simit, Mis İzmir Tulum Peyniri. Lunch: Makarna. Dinner: Deniz Börülcesi, Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2507 kcal
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Exercise:
Vacuuming - 1 hour, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Showering - 20 minutes. more...
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Losing 0.7 kg a Week
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Comments
07 Dec 19 by member: miray32
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07 Dec 19 by member: SevdaSolak13
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Sağolun kızlar, sayenizde oluyor
07 Dec 19 by member: zeynona
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Tebrik ederim Zeynonacımm🤗💕👌🏻
07 Dec 19 by member: Hilalbykl
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Helal olsun gençler utansın bence💪💪😀
07 Dec 19 by member: Alper2003
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Tebrik ederim zeynooo eriyorsun maşallah 🤗✌️💐
07 Dec 19 by member: Banu✌️
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07 Dec 19 by member: zeynona
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07 Dec 19 by member: zeynona
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Maşallah eriyorsun az kalmış
07 Dec 19 by member: ilhanvarolunuz
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07 Dec 19 by member: nerimesaridagg
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Aynen Alper Bey. Genclere ornek olsun. En kilo veremeyecek insan hedefinun 3de birine ulastı.
07 Dec 19 by member: zeynona
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