Weigh In record (no journal entry) for 07 December 2019
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57.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1175 kcal
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Fat: 85.25g | Prot: 66.92g | Carbs: 43.62g.
Breakfast: 귤. Lunch: 총각김치, 돼지고기볶음. Dinner: 배추, 파프리카, 삼겹살구이. more...
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Gaining 2.8 kg a Week
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