Weigh In record (no journal entry) for 07 December 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1159 kcal
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Fat: 51.34g | Prot: 102.45g | Carbs: 76.77g.
Breakfast: Вареное Яйцо, Простоквашино Масло Сливочное 82%, Vitalnan Цельнозерновой Хлеб Рожь с Изюмом. Lunch: President Сметана 15%, Помидоры, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Протеиновый Батончик. more...
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Losing 0.3 kg a Week
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Kristu6a's Weight History
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